Learn to wrestle on the wall with world-class instruction from UFC lightweight and BJJ black belt, James Krause
- Master tactics of cage control that will help you dominate close quarters wrestling exchanges against the fence
- Even with little wrestling experience, this series will help you hang with the very seasoned grapplers in the game
- Execute takedowns that will put you in dominant positions and open up pathways to finish the fight
Learn to wrestle on the wall with world-class instruction from UFC lightweight and BJJ black belt, James Krause
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What Will You Learn?
In James Krause’s Cage Control, you'll be treated to world-class instruction from current UFC lightweight fighter and BJJ black belt, James Krause. With Krause’s guidance, you will effectively learn to use the cage to your advantage, to win wrestling exchanges and grant yourself opportunities to advance, become dominant, and finish the fight! No wrestling experience? No problem. This is your cheat code guide to hang with even the most seasoned wrestlers against the wall!
The cage is an incredibly useful tool that many fighters don't pay enough attention to. Don't get left behind! In this series, you'll explore the proper way to navigate this important asset so that you can be comfortable and equipped to advance your position when you're grappling against the wall!
Over three volumes, Krause will open your eyes to the many possibilities of utilizing the cage to gain the upper hand. You'll learn takedowns like the double leg, the single leg, the knee pick, and much more, including how to chain them all together into one system. You'll develop the ability to attack from multiple positions, transitioning from the legs to the body and the back to achieve your takedowns and win positional exchanges. Krause will even provide you with drills to help you commit important concepts to muscle memory and he’ll give you tips on how to organize your game using his “recycling concept” to constantly funnel your opponents back into your strongest skill sets!
Build your cage wrestling skills with someone who is competing at the highest levels of MMA. Once the fight hits the cage, you've entered different territory and a new set of tools is required. With nearly 15 years of experience inside the cage, Krause is the man to be your guide as you master these important skills and transform yourself into a more complete and well-rounded fighter.
Knee Pick
So, What Do You Get?
Part 1:
- Welcome
- Holding the Position - Introduction to Holding the Position
- Combination Pressure
- Underhooks
- Attacking the Legs - Introduction
- Double Leg
- Knee Pick
- Twister
- Super Duck
- Hike the Football
- Takedown to Open Mat
- Single Leg
- Single Leg Lift
- Single Leg Lift to Inside Trip
- Attacking the Body - Introduction
- Body Lock
- Body Lock Trip aka DC 1
- DC 2
- Hip Bump Trip
- Body Lock Lift
- Body Lock Lift With Whizzer
- Transition to Body #1
- Transition to Body #2
- Transition to Back
Part 2:
- Attacking the Back - Introduction
- Lean Lift Pull Trip
- Switch Lift
- Transition to Body and Legs
- Recycling - Introduction to Recycling
- Athletic vs Technical Positions
- Recycling Philosophy
- The Funnel
- Organizing Your Game #1
- Organizing Your Game #2
- Trial and Error
- Drills - Double Leg Trip Concepts
- Squaring the Double, Step Behind Lift
- Double to Body Lock Trip
- Crashing the Hips
- Lift Efficiency and Concepts
- Body Lock Hip Bump
- Body Lock Far-Side Trip
- Far-Side Foot Sweep
Part 3:
- Recycling the Back
- Knee Pick
- Twister
- Twister Detail: Weight Distribution
- Slide By Back Take
- Knee Pick, Twister, Slide By Series
- Back-Take Reactions
- LLPT
- Body Lock Trip Variation
- A Thank You From James Krause
- Bonus Content - Coach's Wisdom - Mastering Adversity
